By Kaushik

Published On 17, February 2026.

If you looking for a traditional Indian sweet that is healthy, delicious, and easy to prepare at home, this Peanut Til Burfi recipe is perfect for you. Made with roasted peanuts, sesame seeds (til), and jaggery, this winter-special sweet is popular during festivals like Makar Sankranti and Lohri.
This homemade peanut til burfi is rich in protein, calcium, and iron, making it a nutritious treat for both kids and adults.

Why Peanut Til Burfi is Special
Peanut and sesame seeds are considered warm foods in winter. They help boost energy levels and keep the body warm. Jaggery adds natural sweetness and enhances the flavor while offering health benefits compared to refined sugar.
This burfi is:
* Easy to prepare in 30 minutes
* Made with just 4–5 simple ingredients
* Perfect for festive gifting
* Healthy and preservative-free

Ingredients for Peanut Til Burfi
Here’s what you need:
* 1 cup roasted peanuts
* 1 cup white sesame seeds (til)
* 1 cup grated jaggery
* 1 tablespoon ghee
*, 2–3 tablespoons water
* ½ teaspoon cardamom powder (optional)

Step-by-Step Peanut Til Burfi Recipe
Step 1: Roast the Peanuts
Dry roast the peanuts on medium heat for 3–4 minutes if not already roasted. Let them cool, remove the skin by rubbing between your palms, and grind them coarsely. Do not make a fine .keep some texture.
Step 2: Roast the Sesame Seeds

In the same pan, dry roast the sesame seeds on low flame until they start popping and turn slightly golden. Stir continuously to prevent burning.
Step 3: Prepare the Jaggery Syrup
In a heavy-bottom pan, add jaggery and water. Heat on low flame until the jaggery melts completely. Cook until the syrup reaches a soft ball consistency. To test, drop a little syrup in water—if it forms a soft ball, it is ready.
Step 4: Mix Everything Together
Add roasted peanut powder and sesame seeds into the jaggery syrup. Mix quickly and thoroughly. Add ghee and cardamom powder for extra flavor.
Step 5: Set the Burfi
Grease a plate or tray with ghee. Pour the mixture and spread evenly using a spatula. Flatten the surface and let it cool for 10–15 minutes. Cut into square or diamond shapes while still warm.
Let it cool completely before separating the pieces.

Tips for Perfect Peanut Til Burfi
* Always cook jaggery syrup to the correct consistency; otherwise, burfi may turn sticky.
* Do not over-roast sesame seeds, as they can taste bitter.
* Use fresh jaggery for best flavor and texture.
* Cut the burfi while warm to get neat pieces.

Health Benefits of Peanut Til Burfi
This traditional Indian sweet is not just tasty but also nutritious:
* Peanuts are rich in protein and healthy fats.
* Sesame seeds contain calcium and iron.
* Jaggery improves digestion and boosts immunity.
It is a great energy booster during winter and ideal for growing children.

Storage Instructions
Store peanut til burfi in an airtight container at room temperature for up to 10 days. Avoid refrigeration as it may harden the burfi.
Variations You Can Try
* Add chopped dry fruits like almonds or cashews.
* Mix black sesame seeds for a richer taste.
* Replace jaggery with sugar if preferred, though jaggery gives authentic flavor.

Conclusion
This Peanut Til Burfi recipe is a perfect combination of taste and nutrition. Whether you are preparing sweets for Makar Sankranti celebrations or simply craving a homemade dessert, this easy burfi recipe will never disappoint. With simple ingredients and quick preparation, you can make this traditional Indian sweet anytime at home.