By Kaushik

Published On 18, February 2026.

If you are looking for a healthy, tasty, and filling Indian breakfast option, Matar Paratha is a perfect choice. Made with fresh green peas and simple Indian spices, this stuffed paratha is soft inside and crispy outside. It is especially popular during winter when green peas are in season. In this blog, you will learn how to make Matar Paratha at home with easy step-by-step instructions.

What is Matar Paratha?
Matar Paratha is a stuffed Indian flatbread made with whole wheat flour and spicy mashed green peas filling. It is commonly prepared in North Indian households and served with curd, pickle, or butter. This paratha is not only delicious but also rich in fiber and protein, making it a healthy breakfast or lunch option.

Ingredients for Matar Paratha

For Dough:
* 2 cups whole wheat flour
* 1 teaspoon oil
* Salt as per taste
* Water (as needed)
For Filling:
* 1 cup green peas (fresh or frozen)
* 1 green chili (finely chopped)
* 1 teaspoon grated ginger
* ½ teaspoon cumin seeds
* ½ teaspoon garam masala
* ½ teaspoon red chili powder
* ½ teaspoon coriander powder
* Salt to taste
* 1 teaspoon oil

How to Make Matar Paratha – Step-by-Step Recipe
Step 1: Prepare the Dough
Take whole wheat flour in a bowl. Add salt and oil. Mix well. Gradually add water and knead into a soft dough. Cover and let it rest for 15–20 minutes.
Step 2: Prepare the Green Peas Filling
Boil or steam the green peas until soft. Drain excess water and mash them coarsely.
Heat oil in a pan. Add cumin seeds and let them crackle. Add chopped green chili and grated ginger. Sauté for a few seconds.
Add mashed peas, salt, red chili powder, coriander powder, and garam masala. Cook for 3–4 minutes until the mixture becomes dry. Turn off the heat and let it cool completely.
Step 3: Stuff the Paratha
Divide the dough into equal portions. Roll one portion into a small circle. Place 1–2 tablespoons of peas filling in the center.
Bring the edges together and seal properly. Gently roll it again into a medium-sized paratha using dry flour.
Step 4: Cook the Paratha
Heat a tawa (flat pan) on medium flame. Place the rolled paratha on it. Cook until small bubbles appear. Flip and apply a little oil or ghee. Cook both sides until golden brown and crispy.
Repeat the process for the remaining dough and filling.

Serving Suggestions
* Serve hot Matar Paratha with:
* Fresh curd (dahi)
* Mango pickle
* Butter or white butter
* Green chutney
It also tastes great with a cup of hot tea.

Tips to Make Perfect Matar Paratha
* Always cook the peas filling until dry to avoid breaking while rolling.
* Do not overfill the stuffing.
* Roll gently to prevent tearing.
* You can add chopped coriander leaves for extra flavor.

Health Benefits of Matar Paratha
Green peas are rich in fiber, vitamins, and antioxidants. They help in digestion and provide good energy. Whole wheat flour adds extra fiber, making this paratha a wholesome meal option for kids and adults.

Conclusion
Matar Paratha is a simple yet flavorful Indian dish that you can prepare quickly at home. Whether for breakfast, lunch, or lunchbox, this green peas stuffed paratha is always a hit. Try this easy recipe today and enjoy a healthy homemade meal with your family.