By Kaushik Brahmakshatriya

Published On 08 April 2026.

Looking for a natural way to improve digestion and boost your gut health? Beetroot Kanji is a time-tested Indian fermented drink that’s both nutritious and refreshing. Known for its vibrant color, tangy taste, and probiotic properties, this homemade beverage is incredibly easy to prepare and requires only a few basic ingredients.

What is Beetroot Kanji?

Beetroot kanji is a traditional fermented drink popular in North India, especially during winter. It is made by allowing beetroot pieces to ferment in water with mustard seeds and spices. Over time, natural fermentation creates healthy bacteria that support digestion and overall wellness.
Unlike store-bought probiotic drinks, kanji is completely natural, preservative-free, and budget-friendly.

Ingredients You’ll Need

To make fresh beetroot kanji at home, gather the following:
* 2 medium beetroots (peeled and sliced into thin sticks)
* 4 cups clean drinking water
* 1 teaspoon black mustard seeds (roughly crushed)
* 1 teaspoon regular salt
* ½ teaspoon black salt (optional)
* ½ teaspoon red chili powder (optional, for heat)

How to Make Beetroot Kanji (Step-by-Step)

1.Prepare the Beetroot
Wash the beetroots thoroughly, peel the skin, and cut them into thin, uniform sticks.

2.Combine Ingredients
Take a clean glass jar and add beetroot sticks, crushed mustard seeds, salt, and optional spices.

3.Add Water
Pour water into the jar until all ingredients are fully covered. Leave a little space at the top.

4.Ferment Naturally
Cover the jar loosely with a lid or muslin cloth. Keep it in a warm place or under sunlight for 3 to 5 days. Stir once daily using a clean spoon.

5.Check for Readiness
When the liquid develops a deep reddish color and a pleasantly sour aroma, the kanji is ready to drink.

6.Strain and Store
Strain the liquid and transfer it to a bottle. Refrigerate and serve chilled.

Health Benefits of Beetroot Kanji

Improves Gut Health
This fermented drink is rich in probiotics that help balance gut bacteria and support digestion.
Boosts Immunity
Regular consumption strengthens your immune system by improving nutrient absorption.
Natural Detox Drink
Beetroot helps cleanse the liver and purify the blood, making kanji an excellent detox option.
Aids Digestion
Kanji can help reduce acidity, bloating, and constipation naturally.
Supports Weight Management
Low in calories and high in nutrients, it helps you stay full and energized.

Low in calories and high in nutrients, it helps you stay full and energized.

Pro Tips for Best Results

* Use a glass container for fermentation to avoid chemical reactions.
* Always use clean, dry utensils to prevent spoilage.
* Stir daily to ensure even fermentation.
* Keep the jar in sunlight to speed up the process.
* Taste after day 3 to control sourness.

Delicious Variations to Try

Carrot and Beetroot Kanji
Add carrot sticks along with beetroot for a slightly sweet flavor and added nutrition.
Spicy Version
Increase the amount of chili powder if you enjoy a spicy kick.
Ginger-Infused Kanji
Add fresh ginger slices for enhanced taste and digestive benefits.

Storage and Shelf Life

Once fermented, store the kanji in the refrigerator. It remains fresh for about 5 to 7 days. Always use a clean spoon while serving to maintain quality.

When to Drink Beetroot Kanji

For maximum benefits, drink beetroot kanji:
* In the morning on an empty stomach
* Between meals as a refreshing drink

Final Thoughts

Beetroot kanji is a simple yet powerful addition to a healthy lifestyle. With its natural probiotic content and detoxifying properties, it supports digestion, immunity, and overall wellness. Plus, its bold color and tangy taste make it a refreshing alternative to sugary beverages.
Try this easy beetroot kanji recipe at home and enjoy a traditional Indian drink that’s both delicious and beneficial for your health.