By Kaushik Brahmakshatriya

Published On 30 March 2026.

Litti Chokha is a famous traditional dish from Bihar, loved across India for its rustic flavors and simple ingredients. This wholesome meal combines baked wheat balls (litti) stuffed with spiced gram flour (sattu) and served with chokha—a flavorful mash made from roasted vegetables like eggplant, potatoes, and tomatoes. If you’re looking for an authentic, healthy, and satisfying recipe, this Litti Chokha guide is perfect for you.

What is Litti Chokha?

Litti is a dough ball made from whole wheat flour and stuffed with seasoned sattu (roasted gram flour). It is traditionally cooked over coal or wood fire, giving it a smoky flavor. Chokha is a mashed vegetable side dish, usually prepared with roasted brinjal (baingan), boiled potatoes, and tomatoes, mixed with mustard oil and spices.
This dish is not only delicious but also highly nutritious, making it a popular choice in rural and urban households alike.

Ingredients

For Litti:
* 2 cups whole wheat flour
* 2 tbsp ghee or oil
* Water (for kneading)
* Salt to taste
For Stuffing:
* 1 cup sattu (roasted gram flour)
* 1 finely chopped onion
* 2–3 cloves garlic (crushed)
* 1 tsp ginger (grated)
* 2 green chilies (finely chopped)
* 1 tbsp lemon juice
* 1 tsp ajwain (carom seeds)
* 2 tbsp mustard oil
* Fresh coriander leaves (chopped)
* Salt to taste
For Chokha:
* 1 large eggplant (baingan)
* 2 medium potatoes (boiled)
* 2 tomatoes
* 1 onion (finely chopped)
* 2 green chilies
* 2 tbsp mustard oil
* Fresh coriander leaves
* Salt to taste

Step-by-Step Preparation

Step 1: Prepare the Dough
In a large bowl, mix whole wheat flour, salt, and ghee. Gradually add water and knead into a soft dough. Cover and let it rest for 20–30 minutes.
Step 2: Make the Stuffing
In another bowl, combine sattu, chopped onion, garlic, ginger, green chilies, coriander leaves, ajwain, mustard oil, lemon juice, and salt. Mix well. Add a few drops of water if needed to bind the mixture.
Step 3: Shape the Litti
Divide the dough into equal portions. Flatten each ball and place 1–2 tablespoons of stuffing inside. Seal it properly and roll gently into a ball shape.
Step 4: Cook the Litti
Traditionally, litti is cooked over charcoal, but you can bake it in an oven at 180°C (350°F) for 25–30 minutes until golden brown. Alternatively, you can cook it in an air fryer or on a tawa with low heat.
Once cooked, dip the litti in melted ghee for enhanced flavor.
Step 5: Prepare the Chokha
Roast the eggplant and tomatoes directly on flame until charred. Peel off the skin and mash them in a bowl. Add boiled potatoes and mash everything together.
Mix in chopped onion, green chilies, coriander leaves, mustard oil, and salt. Combine well to create a flavorful chokha.

Serving Suggestions

Serve hot litti with chokha, drizzled generously with ghee. You can also enjoy it with pickles, green chutney, or curd for added taste. This dish is perfect for lunch, dinner, or even festive occasions.

Tips for Perfect Litti Chokha

* Use fresh mustard oil for authentic flavor
* Do not overfill the stuffing to avoid breaking
* Roast vegetables properly for smoky taste
* Always serve hot with ghee for best experience

Conclusion

Litti Chokha is more than just a dish—it’s a cultural experience from Bihar that brings together simplicity and rich flavors. Whether you are exploring regional Indian cuisine or looking for a healthy meal option, this recipe is a must-try. With this easy step-by-step guide, you can recreate authentic Litti Chokha right in your kitchen.

Try it today and bring the taste of traditional India to your dining table!