By Kaushik

Published On 05, March 2026.

Lauki ki Kheer ,also known as bottle guard Kheer ,is a traditional Indian dessert that is creamy, aromatic, and surprisingly delicious. Even people who don’t usually like lauki (bottle gourd) fall in love with this sweet dish. It is commonly prepared during festivals, family gatherings, and special occasions. This healthy dessert combines grated bottle gourd with milk, sugar, and dry fruits to create a rich and flavorful kheer.

Ingredients for Lauki ki Kheer

To make this delicious dessert, you will need the following ingredients:
* 1 medium bottle gourd (lauki), peeled and grated
* 1 liter full cream milk
* 4–5 tablespoons sugar (adjust to taste)
* 1/4 teaspoon cardamom powder
* 2 tablespoons chopped almonds
* 2 tablespoons chopped cashews
* 1 tablespoon raisins
* 1 tablespoon ghee
* A few saffron strands (optional)
* 1 tablespoon pistachios (for garnish)

How to Make Lauki ki Kheer

Follow these simple steps to prepare a perfect Lauki Ki Kheer at home.
Step 1: Prepare the Bottle Gourd
First, wash the bottle gourd thoroughly. Peel the skin and grate it using a grater. After grating, gently squeeze the grated lauki to remove excess water. This helps improve the texture and taste of the kheer.
Step 2: Saute the Lauki
Heat 1 tablespoon of ghee in a heavy-bottomed pan. Add the grated bottle gourd and sauté it for about 5–7 minutes on medium heat. This step removes the raw smell of lauki and enhances its flavor.
Step 3: Add Milk
Now pour 1 liter of full cream milk into the pan. Mix well with the sautéed bottle gourd. Cook the mixture on medium heat and stir occasionally to prevent the milk from sticking to the bottom of the pan.
Step 4: Cook Until Thick
Allow the kheer to cook for about 20–25 minutes until the milk reduces and becomes slightly thick. Stir frequently so that the mixture cooks evenly.
Step 5: Add Sugar and Flavor
Once the kheer thickens, add sugar and mix well. Then add cardamom powder and saffron strands for extra flavor and aroma. Continue cooking for another 5 minutes.
Step 6: Add Dry Fruits
Add chopped almonds, cashews, and raisins to the kheer. Mix everything well and cook for another 2–3 minutes. This will give the dessert a rich taste and crunchy texture.
Step 7: Garnish and Serve
Turn off the heat and garnish the kheer with chopped pistachios. You can serve Lauki Ki Kheer warm or chilled depending on your preference.

Tips For Making Perfect Lauki ki Kheer

* Always choose tender and fresh bottle gourd for the best taste.
* Use full cream milk to get a rich and creamy texture.
* Sautéing the lauki before adding milk helps remove the raw flavor.
* You can also add condensed milk instead of sugar for a richer taste.
* If you like thicker kheer, cook the milk for a longer time.

Health Benefits Lauki ki Kheer

Bottle gourd is known for its many health benefits. It is low in calories and rich in vitamins, fiber, and antioxidants. Lauki helps in digestion, keeps the body hydrated, and supports heart health. When combined with milk, this dessert becomes a nutritious treat that is both healthy and satisfying.

Conclusion

Lauki Ki Kheer is a simple yet flavorful Indian dessert that can easily become a favorite in your household. Its creamy texture, sweet aroma, and nutritious ingredients make it a perfect dish for festivals, family dinners, or even regular meals. If you are looking for a healthy sweet recipe for your WordPress food blog, this traditional Lauki Ki Kheer recipe is definitely worth trying.